I was referred to DMC Fitness during my time in the 2015 Miss Scotland Competition. I’m so pleased that I had such an outstanding and professional company preparing us for the competition ahead.
My first session at DMC Fitness was a one to one session with the founder of the company Davie McConnachie. He explained that even though he was accessing my physical health and ability, that he was also there to make sure I was mentally prepared for the competition too.
As a sufferer of severe anxiety, this part of the assessment was especially important to myself, and I learn’t so much from Davie during the course of the competition. He taught me how to believe in and love myself, and that things that happened in your past don't define who you are today. Davie also showed me that through eating well and regular exercise I can dramatically change my physical and mental health for better, for good.
Within a few months my short experience at DMC Fitness has already made a massive improvement to my physical and mental health, and I look forward to working with them in the future to see what else I can achieve.